7-Day Introduction to Mindfulness Meditation
Daily Lessons and Meditations
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Day 1: What is Mindfulness Meditation and How Do I Get Started?
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Day 1: Conscious Breathing Meditation
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Day 2: Common Barriers to Practicing Meditation
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Day 2: The Three Minute Breathing Space Meditation
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Day 3: Increasing Focus and Strengthening the Mind
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Day 3: Uniqueness of Breath Meditation
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Day 4: Settling the Busy Mind
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Day 4: The Body Scan Meditation
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Day 5: Easy to Learn, Hard to Maintain
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Day 5: Sounds and Thoughts Meditation
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Day 6: Our Thoughts are not Facts
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Day 6: Tibetan Singing Bowl Sound Meditation
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Day 7: Beginner's Mind and the Non-Striving Attitude
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Day 7: Nature's Sounds Meditation
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