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7-Day Introduction to Mindfulness Meditation
7-Day Introduction to Mindfulness Meditation
Welcome!
Daily Lessons and Meditations
Day 1: What is Mindfulness Meditation and How Do I Get Started?
Day 1: Conscious Breathing Meditation
Day 2: Common Barriers to Practicing Meditation
Day 2: The Three Minute Breathing Space Meditation
Day 3: Increasing Focus and Strengthening the Mind
Day 3: Uniqueness of Breath Meditation
Day 4: Settling the Busy Mind
Day 4: The Body Scan Meditation
Day 5: Easy to Learn, Hard to Maintain
Day 5: Sounds and Thoughts Meditation
Day 6: Our Thoughts are not Facts
Day 6: Tibetan Singing Bowl Sound Meditation
Day 7: Beginner's Mind and the Non-Striving Attitude
Day 7: Nature's Sounds Meditation
FAQ
How Can I Build a Daily Meditation Practice?
My Mind Wanders - Is this Normal?
I Keep Falling Asleep - Is that Normal?
How Will I Feel When I Meditate?
Is Mindfulness Meditation a Religious Practice?
What are the Scientific Benefits of Meditation?
Day 3: Uniqueness of Breath Meditation
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