7-Day Introduction to Mindfulness Meditation

Learn Mindfulness Meditation

This 7-day introductory course teaches you how to practice mindfulness meditation.

The course contains daily lesson notes, meditation practice notes and answers to frequently asked questions.

There are 7 guided meditations.


Gillian Higgins is a barrister and meditation teacher, qualifying with the British School of Meditation in 2016. She has been meditating for the past 4 years and is passionate about using meditation practically in the workplace.

Last year, she designed and led meditation sessions for barristers, solicitors, mediators and accountants at both Gray's Inn and the Chambers of 9 Bedford Row in London. Currently, she teaches Practical Meditation at Cowdray Hall in West Sussex.

She is an international criminal law barrister and specialises in war crimes and crimes against humanity at an international level having appeared before the International Criminal Court and the UN ad-hoc International Tribunals in The Hague and Tanzania. She practices from The Chambers of 9 Bedford Row and is recognised as a leading advocate in her field. She is also an accredited civil and commercial mediator to international standard.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.